Nitro Strength That is why it is better to deal with a coach: it is difficult for a beginner to determine on his own what degree of load he needs, what exercises can and cannot be done, and which ones are needed. In bodybuilding as a sport, there are categories: male and female. Mens: classic bodybuilding and weight categories. Female categories: fitness bikini, body fitness and womens speedix. There is no longer female bodybuilding, because they thought that women should not have too much mass. In addition, even competitions for the disabled are held. What problems does it solve? Bodybuilding can help lose weight, tone the muscles of the arms, legs, buttocks, abdomen, strengthen joints, ligaments, back, lower back. Booty, legs are made exclusively in the gym, and although the butt is "made" by the surgeon, it is better to do it in the gym. Training men and women are no different. It all depends on what goals a girl or a man sets for himself.
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